Mindful Mandala Workshop 7-9pm, Thursday 22nd May 2025 upstairs in the cocktail bar at The Bedford Pub in Balham, London

Wellbeing and Mandala Drawing/Painting Workshop

In time for the new moon on 27th May and almost half way through the year this meditative workshop will give you time to relax and reflect

1. Beginning with a few warm up exercises and a short meditation you will tap into your intuition and explore mindset shifts.

2. You will select and mix colours to create your own palette which reflects who you are and want to be

3. Painting in ink & drawing in watercolour pencil, adding marks and coloured dots, you will create a beautiful mandala

4. Go home with your mandala framed and ready to hang

No artistic experience is necessary.

By participating in this class, you will: 

- Enhance your painting skills through the creation of your mandala

- Cultivate mindfulness and tap into your intuition.  

A ticket for the workshop includes: 

- All art materials a square box frame

- Refreshments: tea, coffee, and cake. 

- A glass of Prosecco

Please bring your own apron or wear old clothes